Yoga Lessons

  • Massage Roller Yoga Class

Excellent for rehabilitating old injuries

as well as preventing new ones.

-- Deepest myofascial-release massage available
-- Relieve muscle tension, soreness after exercise
-- Releasing painful trigger points
-- Quick rehabilitation

  • Posture Correction Yoga Class

Yoga Lessons For Better Posture

The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis.

Class: 

  • Group Yoga Lessons for Adult

  • Private Yoga Lessons for Adult

Schedule: 

CHINATOWN, MANHATTAN 

   

M, , W, F : 10:30pm--4:30pm

    Saturday   : By appointment

 

CONTACT

1 Bowery
New York, NY 10002
info@ptandacu.com
Tel:  212-226-5511
Fax: 718-261-2188