Massage Roller Yoga Class
Excellent for rehabilitating old injuries
as well as preventing new ones.
-- Deepest myofascial-release massage available
-- Relieve muscle tension, soreness after exercise
-- Releasing painful trigger points
-- Quick rehabilitation
Posture Correction Yoga Class
Yoga Lessons For Better Posture
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis.
Group Yoga Lessons for Adult
Private Yoga Lessons for Adult
Monday, Wednesday and Saturday