Yoga Lessons
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Massage Roller Yoga Class
Excellent for rehabilitating old injuries
as well as preventing new ones.
-- Deepest myofascial-release massage available
-- Relieve muscle tension, soreness after exercise
-- Releasing painful trigger points
-- Quick rehabilitation
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Posture Correction Yoga Class
Yoga Lessons For Better Posture
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis.
Class:
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Group Yoga Lessons for Adult
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Private Yoga Lessons for Adult
Schedule:
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Monday, Wednesday and Saturday
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Detailed Schedule