Yoga Lessons

  • Massage Roller Yoga Class

Excellent for rehabilitating old injuries

as well as preventing new ones.

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-- Deepest myofascial-release massage available
-- Relieve muscle tension, soreness after exercise
-- Releasing painful trigger points
-- Quick rehabilitation

  • Posture Correction Yoga Class

Yoga Lessons For Better Posture

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The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis.

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Class: 

  • Group Yoga Lessons for Adult

  • Private Yoga Lessons for Adult

Schedule: