Our Kids Lessons
Kids Tai Chi w/ Meditation Lessons
The term Tai Chi w/ Meditation Lesson refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons......
Kids Posture Correction Lessons
Your mom was right, you'll look better and feel great if you stop slouching and stand up straight.
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis.