Our Kids Lessons

Kids Tai Chi w/ Meditation Lessons

Aquatic Therapy

Tai Chi w/ Meditation Lesson is an internal Chinese soft style Martial Art (Chinese: 武術 pinyin: wǔshù) practiced for both its defense training and its health benefits.


The term Tai Chi w/ Meditation Lesson refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons......

Kids Posture Correction Lessons

Aquatic Therapy

Your mom was right, you'll look better and feel great if you stop slouching and stand up straight.

The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis.