Tai Chi Lessons

Tai Chi is an internal Chinese soft style Martial Art (Chinese: 武術 pinyin: wǔshù) practiced for both its defense training and its health benefits.


The term Tai Chi refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of pushing hands (tui shou), demonstration competitions, and achieving greater longevity.


As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of Tai Chi Chuan are especially known for being practiced with relatively slow movements.


  • Retrain posture

  • Encourage circulation throughout the body

  • Maintain joint flexibility

  •  Promote balance and coordination


  • Group Yoga Lessons for Adult

  • Private Yoga Lessons for Adult