Water Exercise Lessons

  • Aqua Yoga Class

Excellent for rehabilitating old injuries

as well as preventing new ones.

  • Deepest myofascial-release massage available

  • Relieve muscle tension, soreness after exercise

  • Releasing painful trigger points

  • Quick rehabilitation

Health Benefits of Aqua Yoga

  • Pain relief from Fibromyalgia and arthritis.

  • Ease anxiety and stress.

  • Promotes profound relaxation, peace and joy.

  • Improve sleep patterns.

  • Reduce soreness and fatigue.

  • Improve digestion.

  • Enhance immune system response.

  • Improve healing

  • Aqua Zumba Class

Perfect For

Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

How It Works

Aqua Zumba blends the Zumba philosophy with water resistance

 

Benefits

There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Class: 

  • Private Water Exercise Lessons for 1 people

  • Private Water Exercise Lessons for 2 people

Schedule: 

Rate: 

  • Private Water Exercise Lesson for 1 person (30 min)

       Single Class $80

       10-class package $ 720

      

  • Private Water Exercise Lesson for 2 people (45 min)

       Single Class $150

       10-class package $ 1,350

CHINATOWN, MANHATTAN 

   

M, , W, F : 10:30pm--4:30pm

    Saturday   : By appointment

 

CONTACT

1 Bowery
New York, NY 10002
info@ptandacu.com
Tel:  212-226-5511
Fax: 718-261-2188